Rotherhithe Primary School in conjunction with Coach James of TGI are producing a weekly series of videos offering some fantastic exercises for children and parents that can be done in the comfort of your own home.
These exercise plans are carefully designed to offer the viewers at home a selection of simple but effective activities at home that will get your heart rate up, build up a bit of a sweat and burn some excess calories that we will all no doubt gather over the forthcoming festive season!
The first video will be available this weekend (Saturday morning) and then every weekend for the foreseeable future. We do hope that you all enjoy these videos and that you take part and look for a fitter, healthier 2024.